The Breath Prayer
This could be called a mantra but that may instil panic among certain people, but in actual fact this is a simple prayer you repeat with your breath and it focuses you o�n God quickly and easily.The prayer is simply this Father, I belong to You.You say it in your mind “Father” when you breathe in and “I belong to You” when you breathe out. If you practice this o�n a daily basis it becomes an integral part of you and really can help when things are tough, before you speak, what ever the situation, by reminding you that you are a child of God.It might sound really simple, but in my experience the simple things are usually the best.Give it a go.
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